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LEVANT MEDITERRANEAN FOODS
LEVANT MEDITERRANEAN FOODS
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BAGGED DRY BEANS AND PEAS

CHICKPEAS

CHICKPEAS

SUGGESTED HEALTH BENEFITS OF CHICKPEAS:

An Excellent Source Of Vitamins, Minerals And Fiber, Chickpeas May Offer A Variety Of Health Benefits, Such As Improving

Digestion, Aiding in Weight Management And Reducing The Risk Of Several Diseases. Chickpeas Are High In Plant Based

Protein And Make An Excellent Replacement For Meat In Vegetarian And Vegan Diets.

GREEN LENTILS

GREEN LENTILS

SUGGESTED HEALTH BENEFITS OF

GREEN LENTILS:

They are high in protein, and a good source of iron. Lentils are high in fiber, which supports regular bowel movements and the growth of healthy

gut bacteria. They are known to be good for your bones as well. A good source of folic acid and high in magnesium. Eating lentils could be associated

with an overall lower risk of heart disease, as it has positive effects on several risk factors.


BLACK BEANS

BLACK BEANS

SUGGESTED HEALTH BENEFITS BLACK BEANS:

Black beans are believed to maintain healthy bones. Black beans are high in protein and fiber which may lower blood pressure,

ward off heart disease, prevent cancer, aid in digestion, and promote weight loss.

RED SPLIT LENTILS

RED SPLIT LENTILS

SUGGESTED HEALTH BENEFITS OF

RED SPLIT LENTILS:

They are high in protein, and a good source of iron. Lentils are high in fiber, which supports regular

bowel movements and the growth of healthy gut bacteria. They are known to be good for

your bones as well. A good source of folic acid and high in magnesium. Eating lentils could be

associated with an overall lower risk of heart disease, as it has positive effects on several risk factors.


GREEN SPLIT PEAS

GREEN SPLIT PEAS

SUGGESTED HEALTH BENEFITS OF

GREEN SPLIT PEAS:

Split peas are known to offer significant levels of protein, iron, zinc, and phosphorus. A diet rich in split peas and other legumes may

help reduce cholesterol, hypertension, and the risk of prediabetes, and may also offer significant anti-inflammatory effects.


RED KIDNEY BEANS

RED KIDNEY BEANS

SUGGESTED HEALTH BENEFITS KIDNEY BEANS:

Kidney Beans are an excellent source of plant-based Protein  They are rich in various minerals, vitamins, fibers, antioxidants,

and other unique plant compounds.Kidney beans may aid in weight loss, may promote colon health,

and may also moderate blood sugar level

NAVY BEANS

NAVY BEANS

SUGGESTED HEALTH BENEFITS OF NAVY BEANS:

Navy Beans are an excellent source of plant-based protein  They are rich in various minerals, vitamins, fibers, antioxidants.

PINTO BEANS

PINTO BEANS

SUGGESTED HEALTH BENEFITS OF PINTO BEANS:

Pinto Beans are an excellent source of plant-based protein  They are rich in various minerals, vitamins, fibers, antioxidants.

14 BEAN SOUP MIX

14 BEAN SOUP MIX

SUGGESTED HEALTH BENEFITS OF  BEANS & PEAS:

Beans and Peas are an excellent source of plant-based protein  They are rich in various minerals, vitamins, fibers, antioxidants.

This soup mix will make the perfect soup,  just follow the easy directions on the back of the bag.

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