BAGGED DRY BEANS AND PEAS

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SUGGESTED HEALTH BENEFITS OF

GREEN LENTILS:

They are high in protein, and a good source of iron. Lentils are high in fiber, which supports regular bowel movements and the growth of healthy

gut bacteria. They are known to be good for your bones as well. A good source of folic acid and high in magnesium. Eating lentils could be associated

with an overall lower risk of heart disease, as it has positive effects on several risk factors.

SUGGESTED HEALTH BENEFITS BLACK BEANS:

Black beans are believed to maintain healthy bones. Black beans are high in protein and fiber which may lower blood pressure,

ward off heart disease, prevent cancer, aid in digestion, and promote weight loss.

SUGGESTED HEALTH BENEFITS OF

RED SPLIT LENTILS:

They are high in protein, and a good source of iron. Lentils are high in fiber, which supports regular

bowel movements and the growth of healthy gut bacteria. They are known to be good for

your bones as well. A good source of folic acid and high in magnesium. Eating lentils could be

associated with an overall lower risk of heart disease, as it has positive effects on several risk factors.

SUGGESTED HEALTH BENEFITS OF

GREEN SPLIT PEAS:

Split peas are known to offer significant levels of protein, iron, zinc, and phosphorus. A diet rich in split peas and other legumes may

help reduce cholesterol, hypertension, and the risk of prediabetes, and may also offer significant anti-inflammatory effects.

 SUGGESTED HEALTH BENEFITS KIDNEY BEANS:

Kidney Beans are Kidney beans are an excellent plant-based  They are rich in various minerals, vitamins, fibers, antioxidants,

and other unique plant compounds.Kidney beans may aid in weight loss, may promote colon health,

and may also moderate blood sugar levels