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Tabouli or Tabbouleh is likely the most famous Mediterranean /Middle Eastern Salad. Usually served as a part of vegetable-based mezze. Nowadays Tabouli became popular all around the world and have diﬀerent adapted versions to local cultures. It will satisfy vegan and meat lovers. Enjoy!
INGREDIENTS:Tomatoes, parsley, cracked wheat, onions, salt, citric acid, spices, mint, sulphite.
NUTRITION FACTS: Servings: 6, Serv. size: 14 cup (32g), Amount per serving: Calories 90 Total Fat 6g (7% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 175mg (8% DV), Total Carb. 0g (0% DV), Fiber 3g (4% DV), Total Sugars 1g (Incl. 0g Added Sugars, 0% DV), Protein 2g, Vit. D (0% DV), Calcium (0% DV), Iron (0% DV), Potas. (0% DV).
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A Traditional Mediterranean crispy patty, made of ground chickpeas, fava beans and a selection of warm spices. For generations, this authentic food brought enthusiasm and people together. Enjoyed by vegans and meat lover alike. Frequently wrapped as a sandwich topped with pickles, fresh vegetables and a nutty sauce.
INGREDIENTS: Chickpea, fava beans, garlic, onion, salt, corn starch, disodium dihydrogen pyrophosphate, sodium bicarbonate, spices
NUTRITION FACTS: Servings: 6, Serv. size: 3 tbsp Dry Mix (33g), Amount per serving: Calories 120 Total Fat 1.5g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 370mg (16% DV), Total Carb. 19g (7% DV), Fiber 6g (21% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 8g, Vit. D (0% DV), Calcium (2% DV), Iron (10% DV), Potas. (6% DV).
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